WANDER WOMAN EATS
EXPLORE | HEAL | THRIVE
Your Journey Starts Here
A blog dedicated to outdoor adventure, backpacking, plant-based trail meals, and the healing power of nature.
Welcome to 'Wander Woman Eats' - A Trail to Empowerment and Health
Wander Woman Eats is more than just a blog—it’s a journey of healing, discovery, and empowerment through nature. Created by a USAF veteran and retired firefighter paramedic, this space is dedicated to sharing real-life experiences, practical outdoor tips, and nourishing backpacking meals. Whether you’re an experienced backpacker or just starting your journey, you’ll find inspiration, resources, and a supportive community here.
What You'll Find Here:
Backpacking & Hiking Tips – Guidance for beginners and seasoned adventurers alike.
Gear Recommendations – Reviews and insights on the best outdoor gear for every need.
Trail Reviews – Personal experiences and suggestions for breathtaking hikes.
Backpacking Meal Recipes – Easy, healthy, and organic plant-based meals for the trail.
Mental Health & Healing – Stories and strategies on using nature as therapy.
Embark on this journey with me and discover how the wilderness can nourish your body, mind, and soul. 'Wander Woman Eats' - Your trail to a rejuvenated life awaits.
Join the community, embrace adventure, and explore the world—one trail at a time.
"Embracing the Trails: My Transition from Military Life to Backpacking" A narrative exploring the shift from my structured military life to the liberating world of backpacking, highlighting the skills and strengths transferred from one journey to the other.
"Nature as Therapy: Overcoming PTSD in the Wilderness" A heartfelt account of how immersing myself in nature helped me manage PTSD, offering insights and hope to others facing similar challenges.
"The Plant-Based Transition: A Health and Wellness Odyssey" My personal experience with adopting a plant-based diet while being an avid backpacker, discussing the initial challenges, discoveries, and the overall impact on my health and lifestyle.
Every trail tells a story, and every journey brings a lesson. I invite you to open the pages of my life and let me share with you the personal tales that have shaped my path. From conquering challenges as a veteran to finding solace in the arms of nature, my experiences weave together the resilience, healing, and empowerment that backpacking and a plant-based lifestyle have brought me.
Stay Inspired: Join the 'Wander Woman Eats' Community
Exclusive Content: Get early access to special blog posts, recipes, and personal stories.
Event Invitations: Be the first to know about webinars, workshops, and other events.
Book Updates: Receive the latest news and sneak peeks of 'Wander Woman Eats'.
Community Connection: Engage with a like-minded community of women empowering each other.
Embark on a journey of continuous inspiration and empowerment with our exclusive newsletter. As a member of the 'Wander Woman Eats' community, you'll receive a monthly infusion of motivation right in your inbox. From the latest plant-based backpacking recipes and empowering stories to tips on embracing nature for mental wellness and updates on my book - it's all curated to enrich your adventure into a healthier, more fulfilling lifestyle