Backpacking Tips | Recipes | Adventures
Wander Woman Eats
Your Guide to Outdoor Adventure & Conscious Living
Practical tips, inspiring stories, and plant-based trail meals for a mindful and adventurous life.
Blog Categories:
Backpacking & Hiking Tips – Navigation, packing strategies, and safety essentials.
Gear Recommendations – Reviews on essential backpacking and photography gear.
Trail Reviews – First-hand experiences and must-visit hiking destinations.
Backpacking Meals – Nutritious, plant-based recipes perfect for outdoor adventures.
Mental Health & Nature – Using the outdoors as a tool for healing and self-care.
Veteran Resilience in Maine: A Team RWB Adventure at Medawisla Lodge
The mountains always call to me. They sing the song of calm and serenity. They remind me that I am here, in this moment, alive and connected to something greater. This is why I wander. This is why I seek adventure, why I step into the unknown, why I find solace in the beauty of the world around us. Because in the wilderness, I remember who I am. And in the company of my fellow veterans, I am never alone.
Nourishing Your Body and Soul: Top Superfoods for Outdoor Enthusiasts
Discover the top superfoods that will keep you energized and healthy on your treks and trails. From the antioxidant-rich blueberries to the protein-packed quinoa, we've covered it all!. Plus, get practical tips on sustainable packing and superfood recipes perfect for your outdoor adventures.
When My Soul Whispers for the Woods: Finding Rejuvenation in the Mountains
So, to all my fellow extroverted introverts, the social souls who also need to retreat and recharge in solitude, I say this: find your mountain, your forest, your sanctuary. It doesn’t have to be a literal mountain; it could be any place where nature speaks to you in its quiet, profound language. Allow yourself the freedom to disconnect from the world’s demands and reconnect with the earth's grounding energy.
Backpacker’s Banquet: Crafting Tasty Trails on a Budget
Explore the benefits of DIY backpacking meals with 'Wander Woman Eats.' Discover cost-effective, lighter, and healthier meal options for your outdoor adventures, featuring tips on where to shop for quality dehydrated ingredients.
The Plant-Based Transition: A Health and Wellness Odyssey
The leap into a plant-based diet revolutionized not just my diet but my entire lifestyle, particularly resonating with my love for backpacking and the outdoors.
Nature as Therapy: Overcoming PTSD in the Wilderness
Amidst nature's vast, serene expanse, I found an unexpected sanctuary. Here, the wilderness whispered healing into my soul, offering hope in my journey with PTSD.
Embracing the Trails: My Transition from Military Life to Backpacking
From the disciplined structure of military life to the liberating trails of backpacking, my journey has been one of transformation and healing. In the serene embrace of nature, I found my strength and my voice. Now, it's my turn to guide others on their path to healing and discovery.